Mountain Blueberries – A Strong Antioxidant

Боровинки /Vaccinium myrtillus L./

The Pyrenees

It spreads on rocky and stony meadows, peat bogs, coniferous and alpine pastures at 1000 m above sea level.

The leaves and fruits are used. The leaves are harvested during flowering – May – June. The fruit is picked at ripening – August – September.

Chemical composition:

The leaves contain: glycosides (myrtilin, neomyrtiline with insulin-like action, quercetin, quercetin, etc.) arbutin, provitamin A, vitamin C, flavonoids, catechin tannins, organic acids.

The fruit contains: provitamin A, vitamins B, C, PP, pectin and mucous substances, vegetable insulin, anthocyanins, mineral salts (mainly manganese, iron, phosphorus, magnesium and copper).

Health benefits of mountain blueberries

• Rich in antioxidants

Studies show that a glass of blueberries offers a greater antioxidant capacity than plums, cultivated blueberries, raspberries and strawberries. They have a high total phenol content. Phenol is a phytochemical compound that supports plants in healthy growth as well as in reproduction. When consumed, it produces anti-inflammatory and antioxidant properties that reduce the chances of various chronic diseases.

• It can help fight urinary tract infections

Urinary tract infections (UTIs) are a common problem for women.
It is widely known that cranberry juice can help prevent these types of infections.
These substances are called anti-adhesives and help prevent the binding of bacteria such as E. coli. E. coli със стената на пикочния мехур.
Blueberries contain substances that can prevent certain bacteria from binding to the bladder wall, which can help prevent urinary tract infections.

• Maintaining brain function

Cranberries promote the ability for mental skills such as concentration, attention, task performance and time management. They promote memory as well as mental functions
They can help maintain brain function and improve memory
Oxidative stress can accelerate the aging process of your brain by negatively affecting brain function.
According to animal studies, the antioxidants in the plant can affect areas of your brain that are essential for intelligence.
They appear to benefit aging neurons, leading to improvements in cellular signaling.
It seems that the antioxidants in blueberries are good for your brain by supporting brain function and slowing down mental decline.

• The anthocyanins in blueberries can have antidiabetic effects

Blueberries provide moderate amounts of sugar compared to other fruits.
However, the bioactive compounds in the herb seem to outweigh any negative effects of sugar when it comes to controlling blood sugar.
Studies show that anthocyanins have a beneficial effect on insulin sensitivity and glucose metabolism.
In a study in obese people with insulin resistance, two smoothie blueberries a day caused significant improvements in insulin sensitivity.
Several studies have shown that the fruits of the herb have antidiabetic effects, improving insulin sensitivity and lowering blood sugar levels.

• They can lower blood pressure

They appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease.

• Reduce DNA damage, which can help protect against aging and cancer

Oxidative damage to DNA is an inevitable part of everyday life.
DNA damage is part of the reason we age. It also plays an important role in the development of diseases such as cancer.
Because blueberries are rich in antioxidants, they can neutralize some of the free radicals that damage your DNA.

• Protect the cholesterol in your blood from damage

Oxidative damage is not limited to your cells and DNA.
Oxidative damage is not limited to your cells and DNA.
In fact, the oxidation of “bad” LDL cholesterol is a crucial step in the process of cardiovascular disease
The antioxidants in blueberries are strongly associated with reduced levels of oxidized LDL. This makes blueberries very good for your heart

• Improve memory

Research shows that blueberries improve memory.

• They improve the mood

Intake of blueberries affects depression.

• They can reduce muscle damage after strenuous exercise

Strength training can lead to muscle soreness and fatigue. This is due in part to local inflammation and oxidative stress in muscle tissue. Blueberry supplements can reduce the damage that occurs at the molecular level, minimizing pain and reduced muscle efficiency.